Why a Sauna Whisk Should Be Part of Your Sauna Ritual?

The sauna whisk - It’s one of those little details that can elevate your sauna experience from good to great. If you’ve never used one, well, you're missing out. Using it in an Iglusauna takes everything up a notch –the sauna whisk is a tradition that goes back centuries. It’s soothing, it’s revitalizing, and it’s a connection to nature that brings both relaxation and health benefits. It clears the mind, revives the skin, and gets the blood flowing. You dip it in warm water, and gently tap it against your skin, easing muscle tension and helping your body detox.

Sauna Whisk Materials

Birch is the classic choice for these whisks, but juniper is also a favorite. Birch whisks are durable, flexible, and come with a refreshing scent that’s perfect for the sauna’s atmosphere. Juniper whisks, on the other hand, are invigorating with their strong, calming aroma. They help with detox, reduce stress, and even have antibacterial properties that purify the skin.

Making Your Own Sauna Whisk?

The beauty of a good sauna whisk lies in its design. It's dense, just the right length, and won’t start shedding leaves the moment you give it a tap. It’s an art form, but a rewarding one. Start by gathering young birch branches in late June or early July. About half a meter in length is ideal. Arrange them in a fan shape, making sure the leaves’ pale underside faces outward to avoid them sticking to your skin. Next, trim back the handle area, tie it together – either with a bent birch branch or a string – and remove any prickly bits that might get in your way. The goal is a whisk that’s as functional as it is enjoyable.

Using Your Sauna Whisk

When you're ready to use it, soak the whisk in cool water to soften the leaves. Start with gentle taps, working your way from arms and legs to your back and chest. If you want a little more intensity, dip it in hot water to release steam and boost the aroma. And, if you’re whisking someone else, just make sure to communicate clearly about the pressure and areas you’d like to focus on.

When you’re done, shake it out and store it in cool water to keep it fresh. But whatever you do, don’t leave it in hot water or on the stove – that’ll ruin it.

It’s simple, really. The sauna whisk is all about connection – to your body, to nature, and to the timeless rituals that continue to make the sauna experience so special.